Most people have at some point in their lives suffered with anxiety or fear for short periods of time, perhaps when taking their driving test, buying a house, changing jobs etc.  If you suffer with GAD, this feeling seems to be with you from the moment you wake until the moment you go to sleep, or at least for a large proportion of your waking day.  It is usually accompanied by social phobia, fear of meeting people, and even fear of going out.  There can indeed be multiple triggers and so that anxious feeling never seems to go away.  Fortunately this condition can be resolved or at least greatly reduced in just 4 sessions of BWRT.  Contact me for more details